Resources by Cook PhD

I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

by Cook PhD

Narrated by Alison Cook

Read by the author.You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.When you're tangled up inside, it's hard to find clarity. Yet … Read more…

I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

by Cook PhD

You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt… Read more…

Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God

by Cook PhD

Narrated by Alison Cook

Read by the author.How would your life change if you could show up as your true self?Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when lif… Read more…

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

by Cook PhD and Miller MTh

Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion.Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. Th… Read more…